10 Simple Ways to Break Bad Habits
Learn to understand habit formation, identify triggers, break bad habits with intentional change, and build lasting positive habits using science-backed techniques.
About the Course
This course provides a practical and science-backed approach to breaking unwanted habits and building positive ones. You’ll learn to identify triggers, understand the psychology behind habits, and implement actionable strategies for lasting change.
What You’ll Learn
- Understand the science behind habit formation and how habits are formed.
- Identify the triggers and patterns that lead to your unwanted habits.
- Apply intentional change strategies to effectively break bad habits.
- Utilize science-backed techniques for lasting habit transformation.
- Develop a mindset that supports long-term positive change.
- Leverage support systems and technology to stay consistent.
Course Format
This course is delivered through on-demand video lessons, allowing you to learn at your own pace. Each lesson is designed to be concise and actionable, providing you with practical strategies you can implement immediately.
Who It’s For
This course is for anyone who wants to:
- Break free from unwanted habits.
- Develop healthier and more productive routines.
- Understand the psychology behind habit formation.
- Create lasting positive change in their life.
Course Structure
- Price: FREE
- Duration: 60 minutes
- Format: On-demand video lessons
- Mode: Self-paced
- Certificate: Yes, with completion
- Where: Available on the Juno School mobile app (Android & iOS)
Why Take This Course
This course provides a practical and science-backed approach to breaking bad habits and building new, positive ones. You’ll gain:
- Actionable strategies you can implement immediately.
- A deeper understanding of your own habits.
- The tools and mindset to create lasting change.
- A certificate of completion to showcase your commitment to self-improvement.